What is Sophrology?
The word "Sophrology" is derived from Greek roots, meaning "the study of consciousness in harmony."
Sophrology lies at the intersection of Western and Eastern practices, drawing on a variety of methods including autogenic training, progressive muscle relaxation, phenomenology, as well as yoga nidra, raja yoga, Buddhist meditation, and Japanese Zen.
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Sophrology views the physical and non-physical aspects of life as interconnected, rather than separate. It is through aligning these aspects that we achieve a sense of balance in life.
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This balance also helps us unlock the inherent potential within each of us, often hidden beneath layers of doubt and fear. Sophrology encourages the emergence of these potentials, enabling us to tap into our inner resources, achieve our goals, and enhance our overall quality of life.
The Pillars of Sophrology
1. Relaxation
This allows us to be truly present and, during sessions, to enter a state between that's between wakefulness and sleep, with an open and receptive consciousness. It is in this state of consciousness that the sophrology practice takes place.
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2. Breathing
It is the link between body and mind. It is because we breathe that we exist, that we are alive, and that our vital energy circulates. By working on our breathing, we can achieve inner harmony and align body and mind. I breathe, therefore I am.
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3. Gentle movements
Gentle movements or stretches, combined with contraction and relaxation of the muscles invite us to tune into our bodies and help us to become more aware of physical sensations. This process allows for a deeper connection to our physical state.
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3. Visualisation
Visualisation enables deep, focused work on various goals with great precision. It is done with closed eyes, and you are guided by my voice yet remain fully aware. Sophrology is three-dimensional, allowing work to be done on the present, past, and future, depending on the objective.
The Origins of Sophrology
Sophrology is a method developed by Professor Alfonso Caycedo in the 1960s. He was a neuropsychiatrist interested in altered states of consciousness, seeking to offer effective support to his patients. To develop this discipline, he traveled extensively and drew inspiration from various Western and Eastern practices.
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Sophrology is based on a key principle: phenomenology, or “what is.” By returning to the body and welcoming sensations and feelings, known as “vivances,” one connects with oneself. During sessions, these experiences and sensations are received without judgment or interpretation—simply existing in kindness and listening to one’s body to nurture it with positivity.
Fields of Application of Sophrology
The fields of application in sophrology are numerous and diverse. I develop customised sessions and exercises based on each person's goals and needs. As everyone’s needs are unique, there is no pre-established protocol.​​
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Stress
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Anxiety
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Sleep
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Sport
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Life transitions
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Public speaking
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Event preparation
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Phobias
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Pain management
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Pre-natal and post natal
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Chronic health conditions (IBS, chronic fatigue syndrome, fibromyalgia, MS)
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Oncology​